Saying “No”

Have you ever asked yourself the question: in my life’s important areas, what am I not saying ‘no’ to? Gabor Maté states that asking and answering this question regularly can help bring you to your authentic self. In your answer, you’re looking for chronic patterns and you will most likely find them in your work or personal life. How does it feel when you say ‘yes’ when you would rather say ‘no’? Do you feel a physical or emotional twinge, or even resentment, when you deny yourself the answer you want to give? Is it possible that internalized resentment can (does) show up in your body as disease?

What have you been agreeing to do, that you would rather say ‘no’ to?

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